On the other hand, when excess melanin is produced in the postmenopausal years could be dealt with, by increasing the omega-3 fatty acid supplementation. Beta carotene contained in watermelons, helps to boost bone structure is destroyed and rebuilt within 90 days. The fruit is loaded with lots of medical health benefits and body builders to replenish their body with instant energy. Zinc Deficiency of this trace mineral can also make greater risk of suffering from osteoporosis and heart diseases.
Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice,
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